The throat chakra is the voice of the body. It is the first of the three spiritual chakras on the “chakra ladder”.
It is a pressure valve that allows the energy from the other chakras to be expressed.
If it is out of balance or blocked it can affect the health of the other chakras. When it is in balance we can express what we think and what we feel.
The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.
The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.
A good affirmation to help open the throat chakra is