Introduction to Yoga Nova Classes

Yoga is a personal experience guided by a teacher. You will be challenged physically, mentally and emotionally. By the end of the class, you should feel peaceful and relaxed. A yoga class at Yoga Nova is 1 hour long based mostly on asana practice (different poses following each other in synch with the breath). Going to your first yoga class is beginning a new journey of self awareness. It is taking the time for YOU (your mind, body and soul) to just be YOU. We have an introduction to Yoga offer – 3 classes for $20 which you can redeem here.

Recommendations

Here are a few things we would recommend for your first class:
  • Arrive 5 minutes early
  • Bring water, mat or towel
  • Wear comfortable clothing
  • Don’t eat before the class
  • Bring a towel

Yoga Nova Experience

We want you to feel special and always have the best experience with us. We bring music, insect repellent, some props, tea and sometimes a little bonus. We hope you find this information useful, if you have any questions please let us know? We look forward to seeing you on the mat 🙂