We fall easily into routines with work, kids, studies, family… We push ourselves, we give all our energy to those around us we care about and yet, a time comes when you feel drained and it’s only a matter of time before your body shuts down and tells you “STOP!”.

With the holidays around the corner, don’t get caught up in the rush of things and stop 5 minutes, breathe consciously, be grateful and take care of yourself.

Take time to reset or you may overload and blow up. Try and make time for yourself by taking a bush walk or do some colouring in with a friend.